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Mindful Mondays

Do Mondays bum you out? Do you worry about the past and future rather than being present? Ready to change all that? Come hang out with us and start your week in a positive frame of mind! De-stress, relax, rejuvenate, and get centered in the present moment. Alyssa Martin, Licensed Heal Your Life Teacher, will be teaching tools originally developed by Louise Hay from her bestselling book, You Can Heal Your Life. The hour will be interactive, fun-filled with exercises to help you release negative beliefs, old emotions, and to love yourself more fully. Heal Your Life is built on the premise that as an individual heals, so does our planet. Come join us for an hour of healing and connecting. These events are FREE and open to the public. Love offerings accepted and appreciated

Mindful Mondays